User blog comment:BauerPhillip24/BauerPhillip24's Blog/@comment-1474707-20111227144131/@comment-1474707-20111227171731

Great! You can get screenshots using vlc media player, which is a free program to download (here). Just click "video -> snapshot" and it'll save a screenshot in your pictures folder. Remember to rename it and save it as a .jpg before uploading though.